Discover the online meditation programme “Resting Within Yourself”
Welcome to the presentation page of your brand-new online meditation programme for beginners, designed especially to accompany you on your path to meditation.
Created by a psychologist passionate about meditation, this programme is an invitation to begin a practice that lasts over time and allows you to come back to yourself: with gentleness, kindness and presence.
Our presence opens a path towards peace, love and kindness for ourselves and the world around us. This programme guides you step by step to rediscover this quality of presence.
🌿 What does the online meditation programme offer?
In this complete online meditation programme, you will find everything you need to begin your meditation journey:
A detailed booklet:
Supported by my knowledge and advice, this booklet will guide you towards an understanding of meditation, offering valuable information and practical techniques to integrate meditation into your daily life.
Three guided meditations:
To help you start and deepen your practice, you will receive three guided meditations, each suited to different aspects of awareness so you can explore different aspects of your experience. These meditations are designed to be accessible to beginners while offering tangible benefits.
Two 30-minute individual sessions:
I care about offering you personalised support, so you will receive two individual sessions: the first at the end of week 1, then a final one at the end of the programme. These sessions will allow you to deepen your understanding of meditation, ask specific questions about what you experienced during the week and receive advice tailored to your unique needs.
You can also ask your questions in our WhatsApp conversation during the week.
🌟 The journey can begin today
You can join the programme today and start practising. Meditation creates a domino effect in your life; it transforms and evolves as it accompanies you day to day. By investing in this online meditation programme, you are investing in your future well-being. Your meditation practice can lead you to the most intimate and sensitive places of your being.
✨ Begin your journey towards inner peace now!
