Phototherapy

Phototherapist Bénédicte Donet, self-confidence photo session

About

Since childhood, I have nurtured a love for observing and understanding others. This inclination quickly led me towards photography and the study of psychology.

For many years now, I have created photo sessions that combine my passion for people with my love of photography, colour and beauty.

In my work and in my life, the stories of men and women criticising and rejecting their own bodies, filled with shame, have always deeply touched me.

A deep love and respect flow from me towards every body, every human being, every life and every journey. These are the feelings I strive to convey through my work.

Whether as a psychologist or a photographer, my life mission remains the same: to help each person reconnect with themselves, to feel and welcome themselves in their uniqueness, cultivating an unconditional love that is within reach for all of us.

This photoshoot offers a remarkable opportunity to celebrate who you are and your relationship with your body. It is a moment and a space entirely dedicated to self-love, to kindly welcoming what deserves to be brought to light and felt.

In a society that instinctively pushes us to judge and reject certain facets of our image and personality, it is important to remember that we are natural. As we grow up in a world that imposes beauty standards, we lose the ability to broaden our vision of what is beautiful, in others as in ourselves. The essence of this approach is to create integration, a radical acceptance of all the elements that make us who we are.

My phototherapy offers

Self-confidence phototherapy photo session

Seeds of love

Length: ~ 3 hours ~

Through this self-confidence photo session, I will guide you to sow new seeds of love towards the extraordinary being that you are.

  • First meeting (1 hour).
  • Photo session (2 hours)
  • About 50 edited photos

Price: 300 euros

Self-confidence photo session, phototherapy with a psychologist

A garden of love

Length: ~ 5 hours ~

This option is part of a deeper exploration to cultivate love for yourself. Therapeutic support is strengthened before and after the photo session, encouraging a deep reconnection.

  • First meeting (1 hour 30),
  • Therapy session (1 hour 30): EMDR, talking, constellation, somatic practice,
  • Photo session (2 hours),
  • Review session (1 hour),
  • About 100 edited photos.

Price: 600 euros

How the photoshoot unfolds

Seeds of Love:

A first meeting

We will take time to get to know you and listen to your aspirations. The themes of self-love and your relationship with your body will be explored. We will co-create this moment together, integrating your intentions, desires and apprehensions. We will also discuss the location to ensure a comfortable and supportive environment.

The photoshoot

For 2 hours, we will explore the topics raised during our first meeting. Emotions and states of mind are welcome in the process, with the intention of welcoming them with full presence and kindness. The tools used include meditation, dance, breathing, movement and talking.

After the photoshoot

I will devote time to editing the photos with all my dedication and passion. This beautiful moment often lets me discover things that happened in the background. This process will reveal the evolution and bring to light the person you are. I will send you 50 edited photos.

A Garden of Love:

A first meeting

We will get to know your aspirations and take time to listen to what you wish to explore. The themes of self-love and your relationship with your body will be at the heart of our discussion. Your intentions, desires and apprehensions will guide our collaboration, as will the choice of location for a comfortable atmosphere.

A second meeting

We will deepen the work begun in our first session, opening a listening space for the emotions present and for releasing the blocks that hinder self-love. Various methods such as talking, EMDR, family constellations or somatic practices will be offered.

The photoshoot

For 2 hours, we will immerse ourselves in photography and sensation to explore the themes discussed in our meeting. Emotions and states of mind will be welcomed with kindness. The tools used include meditation, dance, breathing, movement and talking.

After the photoshoot

I will take time to edit the photos with all my sensitivity and passion. This exceptional moment often lets me discover elements that enriched our experience. This process will reveal the evolution and bring to light the person you are. You will receive around a hundred edited photos, and we will have a review session to integrate what emerged during the photoshoot. I can also offer you avenues for working on yourself: practices, meditations and more.

Self-confidence and self-love phototherapy photo sessionBénédicte Donet, photo session to build self-confidence

I look forward to offering you one of these experiences.

Both options share the same values and intentions:

Self-love, Kindness, Transformation.

The difference lies mainly in the length and intensity of the experience you wish for.

If you feel ready to begin this journey, you can write to me via the contact link.

What they say…

  • “I received a beautiful photoshoot with Bénédicte. I needed professional, natural and feminine photos for my business. I usually feel uncomfortable and nervous in front of a camera. But Béné was incredible!”

    ⁓ J.
  • “She began our session with a meditation and gave me all the time I needed to relax and come back to myself. She offered gentle guidance and comforted me with her words throughout the photoshoot.”

    ⁓ J.
  • “Bénédicte took the time to really listen to and understand my needs, and she captured them perfectly. The real gift I received is more love and appreciation for my body. She took such beautiful photos of me that I could not help but see my own beauty!”

    ⁓ J.
  • “I really enjoyed my photoshoot with Bénédicte. Bénédicte has a beautiful energy. She creates a relaxing atmosphere and brings a lot of openness to the experience.

    She is an experienced photographer with an incredible eye and a unique style that I love. I definitely recommend her!”

    ⁓ S.
  • “I recommend a photoshoot with Bénédicte. It was an incredible experience. She guided me through my emotions and into vulnerability.

    I finally allowed myself to be seen.”

    ⁓ C.
  • “This photoshoot was the beginning of a new relationship with my body. Thank you to Bénédicte for her art.”

    ⁓ M.
  • “A big thank you to Bénédicte for this healing photoshoot and for allowing me to be vulnerable and authentic in her presence.”

    ⁓ L.
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